Next, we are invited to think of how we speak to ourselves when we are struggling. What would we say to them? What tone of voice would we use? It urges us to remember how we would interact with a struggling friend. ![]() Her How would you treat a friend? worksheet is particularly significant. It reminds us that we are often too hard on ourselves and it is sometimes necessary to take a more forgiving, accepting, and caring attitude to ourselves and others.Īn excellent resource for self-compassion-based self-care exercises is Kristin Neff’s website. Given that self-compassion is such a vital part of any self-care regime worth its salt, another great stock-taking worksheet is ’s Letter of Self-Compassion.
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